Surveys of heartburn sufferers suggest spicy foods are among of the worst offenders. Whether spicy foods deserve their reputation is controversial, I’ve discovered. Many different foods can trigger heartburn.But luckily, you don’t have to say no to Chinese kung pao chicken, Mexican salsa, or fiery Thai noodle dishes. A few practical tips can help you put out the fire of heartburn before it starts.
Origin And Cultivation of Cayenne Pepper
One popular home recipe combines 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of ground ginger, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar, and 2 tablespoons of water to take by the teaspoon. Other people mix cayenne pepper and apple cider vinegar into a hot tea to clear the sinuses. The results of the research revealed that those who mixed cayenne pepper with their food burned an additional 10 calories 4 hours after eating their meal compared with those who did not add cayenne. There are many products containing cayenne pepper that claim to boost metabolism and promote weight loss. However, not all scientific studies agree.
Consuming excessive amounts of cayenne pepper can cause gastrointestinal disorders (irritation or a burning sensation in the stomach), in many respiratory problems, irritation to the skin and eyes. If you develop such allergic reactions to Mirchi, you should limit its use.
Inflammation in the esophagus is a key characteristic of the condition. I had to use this with our youngest child when he was having digestive problems due to too many protein bars.
This molecule works by binding to a vanilloid receptor known as TRPV1, which triggers a mild inflammatory reaction that’s meant to repair injured cells. When consumed, cayenne pepper has the power to relieve a toothache, seasickness, alcoholism, malaria and fever. It’s also used to help people who have difficulty swallowing. When applied topically, cayenne pepper benefits the skin, too.
So yes, you can teach yourself to love spicy food. There’s hope for all the jalapeño-fearing, mild-salsa-loving folks out there. Of course, if you genuinely dislike spicy food and don’t want to eat it, that’s okay too. Even if you know that the pain will go away after a period of time, it can still be a horrible experience. So yes, people may end up seeking medical care when the heat feels unbearable.
Walking after a big meal can also help. But don’t overdo it. Some research links vigorous exercise to an increase in reflux risk. About 50% of heartburn sufferers have nighttime reflux, according to Gerson.
This is because too much cayenne can cause irritation to your stomach and may cause stomach pain. While excess cayenne may cause a burning feeling in your stomach, however, cayenne likely won’t cause actual damage. According to a 2006 issue of “Critical Reviews in Food Science and Nutrition,” capsaicin may actually have a protective effect on those with ulcers. Researchers found in their review that capsaicin, the spicy compound found in cayenne, may help increase mucus production and gastric blood flow.
That’s enough time to allow the stomach to empty before you hit the pillow. You don’t have to stop eating spicy foods just because you have heartburn. While many people turn to medication for GERD – a great deal of which has potentially harmful side effects-there are other holistic, practical, safe alternatives. The natural world provides a number of ways for you to treat the disorder without resorting to pharmaceutical medication.
What is cayenne pepper?
Heartburn indicates a malfunction in the digestive tract, and if it occurs regularly, you may have gastroesophageal reflux disease. Some foods, including spicy foods such as cayenne capsules, can increase the symptoms of heartburn or GERD. If you have a history of GERD or heartburn, speak with a medical professional before taking cayenne capsules. There are several steps to take aside from avoidance of cayenne pepper and other spicy foods if the individual has acid reflux or GERD.
Cayenne pepper, when included in your diet, often helps in preventing the stomach aches and cramps. Mirchi also stimulates the production and flow of saliva and other secretions in the stomach, thus helping the overall process of digestion. People suffering from respiratory tract infection or congestion should regularly consume cayenne pepper.
According to a study conducted by Jong Won Yun and researchers from Daegu University in South Korea, capsaicin can significantly raise the metabolism by positively affecting proteins that help break down fat. As part of the study, scientists fed rats a high-fat diet, half with and half without capsaicin, for eight weeks.
In addition, it may reduce acid production, potentially having a protective effect on stomach health. Acid reflux occurs when stomach acid moves upwards into the esophageal tract, leading to a burning sensation and feeling of irritation. Cayenne pepper, with its spicy taste, can trigger acid reflux. It is included in a list of foods to avoid if you have gastroesophageal reflux disease, also known as GERD, which is chronic acid reflux. If you have GERD or if you have regular acid reflux, avoid eating cayenne pepper as it may trigger the reaction.
Foods flavored with garlic, onions, tomatoes and/or cayenne pepper are common triggers, says Gress. Not only that, Gress adds that fatty foods slow gastric emptying, which means food mixed with acid stays in the stomach longer than it typically does, leading to a longer episode of acid reflux. Foods that are prepared by frying in oil relax the lower esophageal sphincter, Gress explains. The lower esophageal sphincter is a ring at the bottom of the esophagus that acts like a valve between the stomach and the tube that carries food from your mouth.
If a person still have symptoms, a health care professional will then recommend one of the drugs called proton pump inhibitors. Examples of these drugs are omeprazole (Prilosec), lansoprazole (Prevacid), esomeprazole (Nexium), rabeprazole (Aciphex), and pantoprazole (Protonix). These tablets prevent the stomach from secreting acid.
admin December 1, 2014