Is It Safe To Eat Strawberries, Mango And Avocados With Acid Reflux?

Bile, for example, is typically 7.6 to 8.8 along the pH scale, so it’s neutral to slightly alkaline. Your skin is slightly acidic, between 4.6 and 6.5. Urine ranges from 4.6 to 8, depending on what you eat, while gastric fluid, which breaks down protein, is 1.35 to 3.5, which means it’s pretty acidic. When you focus on low acid foods, you are really looking for foods with a low-acid load.

In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic foods don’t have any effect on LES pressure (pressure on the doorway between the esophagus and the stomach) and don’t cause heartburn symptoms. However, if you have severe acid reflux that hasn’t been treated and has irritated the esophagus, acidic foods can be like “salt in the wound.” So if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits. Here are 12 more foods that can make heartburn worse.

Make it a point to consume spinach in its raw state-it actually becomes a bit acidic once cooked. When you’re going out for a night with friends or a date night, you might want to splurge by pairing a beer or a glass of wine with dinner. Well, think twice before you pop open that second bottle, because alcohol has been shown to slow the rate at which your food snakes through your digestive system. This means your food is not being broken down as rapidly as it should, and it sits in your stomach, which increases your likelihood of enduring an acid reflux episode. It may be time to cut back on booze.

Watermelon: Avoid

Acid reflux occurs when acid from the stomach moves into the esophagus. Regurgitation may also emerge when a sour or bitter acid backs up in the mouth.

Yes. However, you should choose whole wheat bread over the other kinds which have a lower fiber content. It will help absorb the stomach acid. No. Research has indicated that rice can decrease symptoms associated with acid reflux.

“As a result, they can soothe the esophageal lining.” Other good veggies include asparagus and green beans, according to WebMD. “Fennel is another known food to be used to help combat digestive problems including heartburn,” Warren says. The herb contains an anti-inflammatory phytonutrient called anethole, according to Medical Daily, which can relax the stomach walls. Aloe vera is good for more than just treating sunburns – it can help soothe the gastrointestinal tract as well. According to research from the Journal of Environmental Science and Health, drinking aloe vera juice can help prevent acid reflux, as it can decrease inflammation.


Aviv said that, after a while, patients get a feel for what they can and cannot have. They can also take a proactive role in identifying foods that trigger acid reflux specifically for them.

Acid reflux can lead to more serious problems. Let untreated, or insufficiently treated, acid reflux disease can lead to severe inflammation in the esophagus, stomach, lungs, vocal cords, and throat. In some cases, untreated or insufficiently treated acid reflux can even progress to esophageal cancer – the fastest growing cancer in America and Europe since the mid 1970s. Acid reflux occurs when stomach acid flows backwards up into the esophagus.

Herbal Treatments

Fresh bananas are great for preventing acid reflux, because they contain very little acid. They coat the mucous lining of the esophagus, thus strengthening mucosal defenses against reflux.

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January 26, 2015

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