How To Sleep With Acid Reflux? And How to Avoid it at Night

GERD, also known as acid reflux, is an acronym that stands for gastroesophageal reflux disease. It is a chronic illness that affects 5-7% of the world population and is associated with serious medical complications if untreated. GERD is the 3rd most common gastrointestinal disorder in the U.S. Most patients with GERD also experience nighttime heartburn, which is more bothersome.

Other factors – Being overweight can promote reflux. Excess abdominal fat puts pressure on the stomach and the loss of even a moderate amount of weight makes many people feel better.

specifically designed to create and maintain the position clinically proven to be the most effective for natural relief from nighttime heartburn and the other distressing symptoms of acid reflux/GERD. Loss of sleep is the most common complaint from people who have heartburn. Sixty percent of Americans with chronic acid reflux report experiencing heartburn at night.

The key to controlling nighttime acid reflux symptoms is to keep stomach acid where it belongs – in your stomach. Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to gastroesophageal reflux disease (GERD). If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu.

Limit alcohol intake, quit smoking, and lose weight to improve not only your GERD symptoms but also your overall health. Call your health-care pprofessional if you have any symptoms of gastroesophageal reflux disease (GERD) that occur frequently, disrupt your sleep, interfere with work or other activities, or are not relieved by taking nonprescription antacids. If you have heartburn 3 or more times a week for at least 2 weeks, a visit to your health-care professional is warranted.

Elevate the head of your bed 6 by inches with blocks, bricks, or books. Gravity helps prevent reflux. Just using more pillows won’t help, because that actually increases the pressure on your stomach. Don’t eat within 3 hours of bedtime.

Heartburn symptoms include a burning pain in the center of the chest, behind the breastbone (see Media file 1). It often starts in the upper abdomen and spreads up into the neck.

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Therefore, smaller and earlier evening meals may reduce the amount of reflux for two reasons. First, the smaller meal results in lesser distention of the stomach. Second, by bedtime, a smaller and earlier meal is more likely to have emptied from the stomach than is a larger one. As a result, reflux is less likely to occur when patients with GERD lie down to sleep.

the best way to lay down when having acid reflux

What is GERD or acid reflux?

When these muscles are contracting they help to control the process of acid reflux. As we wind down and prepare our bodies for sleep, there are many factors contributing to the quality of sleep we’ll receive. However, sleeping with acid reflux can cause pain, discomfort and ultimately fatigue. Acid Reflux, also referred to as heartburn, is no stranger to most of us and is something many people live with daily. Four out of five people who suffer with regular heartburn are also affected during the night time.

the best way to lay down when having acid reflux

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October 21, 2009

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