How to get rid of heartburn

Antacids are a type of medicine that can provide immediate relief for mild to moderate symptoms of indigestion. They work by neutralising the acid in your stomach (making it less acidic), so that it no longer irritates the lining of your digestive system. If you only have indigestion occasionally, you may not need to see your GP for treatment. It may be possible to ease your symptoms by making a few simple changes to your diet and lifestyle, summarised below.

These chemicals can cause the ring of muscle that separates your oesophagus from your stomach to relax, causing acid reflux. Being overweight puts more pressure on your stomach, making it easier for stomach acid to be pushed back up into your gullet (oesophagus). This is known as acid reflux, and is one of the most common causes of indigestion.

Garlic, onions, and spicy foods

Long-term use of PPIs is linked to a risk of bone fractures, low vitamin B12, and pneumonia. Some recent studies have suggested that long-term PPI use may increase the risk of dementia, heart attack, and chronic kidney disease, although this has not been proved. Fatty and fried foods linger longer in the stomach.

These ease indigestion by neutralising acid in your stomach so it’s less likely to cause irritation. Antacids usually contain magnesium or aluminium. You can take antacids when you have symptoms or if you’re expecting them to flare up (such as before you go to bed).

top indigestion causing foods
top indigestion causing foods

For many of us this is not a problem, and is actually beneficial, but if you have a sensitive digestive system or you’re not used to resistant starch in your diet it may cause symptoms such as excess gas and bloating. If this sounds familiar, limit your intake of leftover cooked potato, rice and pasta, and reheated breads like garlic bread and pizza bases. It’s important not to skip meals so be sure to eat at lunchtime but choose freshly cooked meals, where possible, such as a bowl of chunky soup.

Keeping your weight healthy – or losing excess weight if you need to – may help to reduce your symptoms. Eating a healthy balanced diet and being physically active on a regular basis are the best ways of keeping your weight healthy. Exercise may also help reduce stress, which is linked with digestive problems. Aim for at least 150 minutes of moderate-intensity exercise on a weekly basis.

Doing so increases abdominal pressure, which makes heartburn more likely. Food takes several hours to digest so it really is a matter of what works for you. Most experts recommend waiting about two hours after eating before working out.

trigger foods for people with reflux

You may have indigestion if you take certain types of medication. Some medicines, such as nitrates (taken to widen your blood vessels) relax the oesophageal sphincter (ring of muscle between your oesophagus and your stomach), which allows acid to leak back up. The main symptom of indigestion is pain or a feeling of discomfort in your upper abdomen (dyspepsia). People often experience the associated feeling of burning behind the breastbone (heartburn), but this may occur on its own. Most people are able to treat indigestion with simple changes to their diet and lifestyle, or with a number of different medications, such as antacids.

What often follows is that sour or bitter taste of acid reflux in your throat and mouth that can last minutes (if you are lucky) or hours (if you are not). If you experience heartburn frequently, try removing some of the foods in this list from your diet to see if your symptoms improve. Heartburn is a symptom of acid reflux.

top indigestion causing foods

Leave a Reply

January 4, 2015

Posted In:

Tags:

Leave a Comment