Heartburn during pregnancy: Why it happens and how to get relief

If possible, stick to blander foods with minimal seasoning during pregnancy (and look forward to that hot curry as soon as Baby is born). Acidic foods – including grains, sugar, dairy, processed foods, fruits and fruit juices – can also cause heartburn because they hike up acidity levels in the stomach. Safer alkaline alternatives include soy, unsweetened yogurt and milk, fresh vegetables, potatoes, beans, olive oil, avocados, nuts and seeds. Sorry to shatter the myth, but heartburn during pregnancy has absolutely nothing to do with how much hair your baby has.

Also, avoid peppermint tea, says Collins. While peppermint can be soothing to your stomach, it actually dilates the esophageal sphincter, the muscle that holds the esophagus shut, making it easier for stomach acid to back up into your throat. Most often, acid reflux in pregnancy is diagnosed based on symptoms alone.

Heartburn happens when food and acid from your stomach move back into your esophagus (the tube that goes from the back of your mouth to your stomach). Progesterone can also make digestion sluggish by slowing down the wavelike contractions of your esophagus and intestines. Later in pregnancy, your growing baby crowds your abdominal cavity, pushing stomach acid back up into the esophagus. Advise women that the causes of reflux vary between individuals and avoiding the food and drinks that cause them reflux may reduce symptoms. Sleeping on the left side, raising the head of the bed, and not lying down after eating may also help.

Drinking baking soda (one teaspoon) dissolved in water (8 ounces) may also relieve heartburn symptoms because baking soda’s alkaline pH means it neutralizes stomach acids. Ross recommends drinking a half-cup of aloe vera juice because its anti-inflammatory properties calm the stomach and esophagus that become inflamed from a buildup of acid. Another simple but often very effective home remedy for heartburn is chewing gum; this stimulates the salivary glands, helping to clear the buildup of acid in the stomach. If you had gastroesophageal reflux disease (GERD) before pregnancy, heartburn is nothing new – but treating it during pregnancy might be.

FundoplicationFundoplication is a surgical procedure for treating GERD (gastroesophageal reflux disease). The procedure is to help GERD symptoms including heartburn. Eighty percent of patients with GERD also have a hiatal hernia, and during the fundoplication procedure, the hernial sac may also be surgically fixed. The procedure can be done with laparotomy, thoracotomy, or laparoscopy.

This may cause heartburn and other symptoms. Attention to diet and lifestyle may help to ease symptoms. Antacids are commonly used.

Discuss any remedies the woman may be using to treat reflux. Advise women that if symptoms persist or become more severe, medication can be considered. Offer women experiencing mild symptoms of heartburn advice on lifestyle modifications and avoiding foods that cause symptoms on repeated occasions. Antacids are one of the most common over-the-counter medications to treat heartburn.

You probably won’t be able to get through your entire pregnancy without a little heartburn. But, while it may be annoying, leave you with a bad taste in your mouth, or disrupt your sleep, it’s usually not harmful.

It’s used to relieve heartburn from indigestion and sour stomach, which may be due to eating or drinking certain foods and beverages. Zantac comes in certain strengths that are available as OTC drugs without a prescription from your doctor. Why you’re getting that nasty reflux during pregnancy – and how to deal. Plus, how to prevent more acid reflux (woo hoo!). Certain foods can be very harmful for pregnant women and their babies.

how to make acid reflux go away while pregnant

Leave a Reply

April 23, 2010

Posted In:

Tags: , , , ,

Leave a Comment