How To Get An Amazing Night’s Sleep During Pregnancy
In a 24-hour pH probe study, a thin tube is placed down into your esophagus for 24 hours. The tube monitors episodes of acid reflux over the day and while you sleep. Call your health-care professional when symptoms of GERD occur frequently, disrupt your sleep, interfere with work or other activities, are associated with respiratory problems, or are not relieved by self-care measures alone. With GERD, however, the sphincter relaxes between swallows, allowing stomach contents (gastric reflux) and corrosive acid to well up and damage the lining of the esophagus. It is not unheard of for women to crave a curry during pregnancy but eating lots of spicy, fatty or rich food can make indigestion worse.
If small meals don’t work for you, try to eat your main meal at lunchtime and your evening meal as early as possible. This will
Even more potent, fermented foods like raw sauerkraut, kim chi, and kefir are brimming with enzymes and good bacteria to support healthy digestion and ease heartburn during pregnancy. These are especially important to include when eating a high-protein meal or before bed. Most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally.
Especially good are cantaloupe and honeydew melon. Eat small, frequent meals.
How common is indigestion in pregnancy?
They form a protective raft when they come into contact with stomach acid and block the acid from entering the oesophagus. Some alginates are specifically licensed for use in pregnancy. The chemicals from cigarettes relax the sphincter muscle and make acid reflux more likely.
The cause of heartburn (also called gastroesophageal reflux disease, or GERD) during pregnancy is more complicated than in the non-pregnant state. The basic cause of heartburn – reflux of acid from the stomach into the esophagus – is the same. The lower esophageal sphincter (the muscle at the lower end of the esophagus that normally prevents acid from refluxing) is weak in pregnancy. This probably is an effect of the high levels of estrogens and progesterones that are a normal part of pregnancy. This weakness resolves after delivery.
You can use extra pillows or buy a foam wedge to place under your mattress. This will help your digestive juices to flow into your stomach and intestines, rather than back up your esophagus. Stress
- ( Heartburn, anyone?) You might also feel nauseous.
- Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues.
- Your GP or midwife may suggest some of the following simple changes to your diet and lifestyle.
- MacGill, Markus.
Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them. Progesterone relaxes the valve between the stomach and the esophagus that is meant to keep stomach acid from escaping up into the esophagus. The stomach has a special layer that protects it from stomach acid, but the esophagus is unprotected.
Make sure to work with your doctor to come up with an individualized plan that’s right for you. 2. Melons. Like bananas, melons also are a highly alkaline fruit.
The muscles that push food down the esophagus also move more slowly when you are pregnant. And as the uterus grows, it pushes on the stomach. This can sometimes force stomach acid up into the esophagus. Why Am I So BloatedBloating is a feeling that your abdomen is distended or larger than normal, but it does not necessarily mean that it is. Gas (flatulence) also can be a problem if you are bloated.
It is not known whether unexplained, transient relaxations of the sphincter, a common cause of reflux in women who are not pregnancy, it also occurs during pregnancy. It is not known if the contraction (motility) of the esophagus above the sphincter, a common contributor to GERD in women who are not pregnant is impaired in pregnancy, and is responsible for delaying the clearance of acid from the esophagus back into the stomach. What makes pregnancy different is the distortion of the organs in the abdomen and the increased abdominal pressure caused by the growing fetus. These changes clearly promote the reflux of acid. 1.
Hormones also slow down digestion, which means less stomach acids are produced. Although it can seem counterintuitive, less stomach acids actually create heartburn and acid reflux. Heartburn — which actually has nothing to do with your heart — is marked by a burning sensation after meals in your throat or in your chest behind the breastbone. It’s caused by stomach acid coming in contact with the esophagus (the pipe your food travels down). A valve at the bottom of that pipe seals off the top of the stomach when you’re not eating, but when valve is overly relaxed, partially digested food and stomach acid sometimes make their way back up into the esophagus, irritating its sensitive lining.
Signs and symptoms that you may have only if you are pregnant include, implantation cramping and bleeding, a white, milky vaginal discharge, and your areolas or nipples darken. The only way to find out if you are pregnant is with a pregnancy test. Home pregnancy test kits are available without a prescription at pharmacies and most grocery stores. Contact a doctor or other health care professional if you think you may be pregnant.
Many of the tips for fighting heartburn can also help with your reflux. Early in pregnancy, your body produces large amounts of the hormones progesterone and relaxin, which tend to relax smooth muscle tissues throughout your body, including those in your gastrointestinal (GI) tract. As a result, food sometimes moves more slowly through your system, resulting in indigestion issues of all kinds, from that bloated, gassy feeling to heartburn.
For people who experience heartburn or indigestion infrequently, perhaps in association with occasional food and drink triggers, OTC treatments to reduce the acidity of the stomach contents are available. Pregnancy can also cause acid reflux due to extra pressure being placed on the internal organs. Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week. Over-the-counter antacids are the most frequent method for controlling symptoms, and they’re among the safest of medications as well.
admin February 20, 2010